TO REMAIN HUMAN
Mindfulness of body has to do with trying to remain human, rather than becoming an animal or fly or etheric being.
It means just trying to remain a human being, an ordinary human being.
The basic starting point for this is solidness, groundedness.
When you sit you actually sit. Even your floating thoughts begin to sit on their own bottoms.
From "The Four Foundations of Mindfulness," in THE SANITY WE ARE BORN WITH, page 27.
All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission.