Tuesday, November 25, 2008

Meditation _Awareness of Whatever Occurs

As long as you maintain awareness or mindfulness, no matter what
happens when you practice, your practice is meditation. If you watch
your thoughts, that is meditation. If you can't watch your thoughts,
that is meditation, too. Any of these experiences can be supports for
meditation. The essential thing is to maintain awareness, no matter
what thoughts, emotions, or sensations occur. If you remember that
awareness of whatever occurs is meditation, then meditation becomes
much easier than you think.

âYongey Mingyur Rinpoche, From: The Joy Of Living, Harmony Books

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