Student: If I'm angry, instead of either expressing or suppressing my anger, how can I just relate to it? Should I stop the anger and just relate to the thought process?
Chogyam Trungpa: You don't stop the anger, you just are the anger. Anger just hangs out as it is. That is relating with the anger. Then the anger becomes vivid and directionless, and it diffuses into energy. The idea of relating with the emotion has nothing to do with expressing yourself to the other person. The Tibetan expression for that is rang sar shak, which means "leave it in its own place." Let anger be in its own place.
From "Death and the Sense of Experience" in CRAZY WISDOM, pages 137 to 138.
All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission.
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Ocean of Dharma Quotes of the Week: teachings by Chogyam Trungpa Rinpoche.
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