Saturday, December 30, 2006

The practice of compassion begins at home

The practice of compassion begins at home. We have our parents, our children, and our brothers and sisters, who perhaps irritate us the most, and we begin our practice of loving-kindness and compassion with them. Then gradually we extend our compassion out into our greater community, our country, neighbouring countries, the world, and finally to all sentient beings equally without exception.

Extending compassion in this way makes it evident that it is not very easy to instantly have compassion for "all sentient beings." Theoretically it may be comfortable to have compassion for "all sentient beings," but through our practice we realize that "all sentient beings" is a collection of individuals. When we actually try to generate compassion for each and every individual, it becomes much more challenging. But if we cannot work with one individual, then how can we work with all sentient beings? Therefore it is important for us to reflect more practically, to work with compassion for individuals and then extend that compassion further.

--from Trainings in Compassion by Dilgo Khyentse Rinpoche translated by the Padmakara Translation Group, published by Snow Lion Publications

Thursday, December 28, 2006

Mind has no form

Mind has no form, no color, and no substance; This is it's empty aspect. Yet mind can know things and perceive an infinite variety of phenomena. This is it's clear aspect. The inseparability of these two aspects, emptiness and clarity, is the primordial, continuous nature of mind. --Dilgo Khyentse Rinpoche

Sunday, December 24, 2006

Stamping on Kleshas

We need to correct, or to overcome, all the wrongs or bad circumstances that we experience. Instead of having a negative attitude toward practice and not wanting to practice any longer-- --whenever such perversions and problems occur, they should be overcome... To correct all wrongs means to stamp on the kleshas. Whenever you don't want to practice-- --stamp on that, and then practice. Whenever any bad circumstance comes up that might put you off-- --stamp on it. In this slogan you are deliberately, immediately, and very abruptly suppressing the kleshas. --Chogyam Trungpa Rinpoche, from: Training the Mind and Cultivating Loving-Kindness, Pg. 212-213, Slogan # 40

Tuesday, December 19, 2006

Voice of Clear Light_Excerpts from Current Issue

THE VOICE OF CLEAR LIGHT News and Inspiration from Ligmincha Institute Volume 6, Number 12 Dec. 19, 2006


For easy reading, we recommend that you print out "The Voice of Clear Light."

A printable PDF version of this month's edition of VOCL, in reader- friendly newsletter format complete with color photographs, will be available online later in the month. Please check the link for VOCL on Ligmincha Institute's home page at You can also access an archive of previous issues at:



"The confidence of knowing oneself" – an edited excerpt from oral teachings given by Geshe Tenzin Wangyal Rinpoche, 2006

Excerpts from teachings of Bon and Buddhist masters on the root poisons of desire and aversion


"THE CONFIDENCE OF KNOWING ONESELF" – an edited excerpt from oral teachings given by Geshe Tenzin Wangyal Rinpoche, 2006

When we talk about ignorance, especially in tantra or dzogchen, we are referring to a lack of knowing oneself, a lack of realization of oneself, or a lack of knowing the nature of mind. The classic definition of ignorance is "the mind that does not know itself." But it is hard for people to relate to that definition from an ordinary perspective. We ask: What does "not knowing myself" mean? Or for that matter, what does "knowing myself" mean?

What we are more familiar with is the result of not knowing oneself. When you don't know yourself, then as a result there manifests a lack of confidence. "Lack of confidence?" you ask. "Yes, that I know." There are people, though, who only recognize their lack of confidence as it relates to something in particular – like their job, or their ability to do something. They are more aware of their lack of confidence in action than they are of their lack of confidence in the stillness. They are more aware of their lack of confidence in appearance, rather than in its essence. They are more aware of their lack of confidence in objects, rather than in the subject. These are all weaker understandings of lack of confidence. But if you can really sense the more deep-seated lack of confidence that comes from not knowing your true self, then you will come to understand that its source can only be from within oneself, from one's mistaken view.

The teachings talk about "having confidence in the view." They don't talk much about having confidence in the action, or in the appearance. Confidence in the view for a practitioner has nothing to do with trying to change anything or do anything. So, having confidence in the view doesn't make sense to those in the Western mainstream, where the conventional focus is all about action, about the result, about what is produced, about the expected return. You are taught that confidence is found in the doing.

This issue of confidence is similar to the notion of trust. Trust as it relates to the dharma can also be confusing to Westerners. Generally, when we think about trust in the worldly sense, it has to do with getting some sort of return. When you lend money to someone, you say, "I trust you to return my money, or to return the money in this amount of time, or with this amount of interest." Or, "I trust that you will be nice to me because I have been nice to you." "I trust that you will be generous back to me because I have been generous to you." From this perspective a "no-return trust" in the dharma seems almost meaningless.

But then we also on occasion hear people say something like, "I have been sick, and I've been trying to do everything that I can to heal myself. I am going to try this last possible thing, and I trust that if it works, then it was meant to work. And I trust, too, that if it doesn't work, then it wasn't meant to work. I trust completely in the outcome of this last attempt at healing, whatever the outcome is." That is a deeper kind of trust or confidence based not on externals, but instead on oneself. It has more to do with one's view, one's own experiences of mind and of who one is, rather than its being dependent on and conditioned by situations and by actions.



"Seeing One's Anger," an edited excerpt from oral teachings given by Geshe Tenzin Wangyal Rinpoche, 2006:

When you feel yourself getting really angry at someone, in those moments you feel like there's no way out. You feel like there is no way out because there is no clarity, no space, there's no direction there. In those situations, it's as if you are suddenly trying hard to push something very heavy, and the only tools you have to push it are the wrong tools. And it may dawn on you in that moment of pushing that you are, indeed, using the wrong tools. That leads to even more stress as you begin to see the hopelessness of what you are continuing to do, doesn't it?

As we were saying, our first rule is that we don't have to do anything when we feel anger. Try just saying: "I don't have to do anything, I don't have to discuss, I don't have to argue, I don't have to talk, I can just walk away from this." That doesn't mean you shouldn't come back and reflect on it and talk about it later. It just means that right now is absolutely the wrong time to act. By your simply being conscious of that fact, you release yourself from that moment rather than getting more wrapped up in your trying to do something, your trying to push something even harder in that moment.


>From the edited transcript of oral teachings given by Yongdzin Tenzin Namdak Rinpoche during Ligmincha's summer retreat, 2000:

So this famous "I" is the basis of anger, attachment, jealousy – everything. When the "I" is projected out there without realizing the empty nature, then that is eternalism. If you fall into emptiness without any balance of clarity, then that is called nihilism.

The "I" doesn't exist in the way we grasp and feel it. Everything you have is "my" – my head, my nose – but where is this "I"? You might say it depends. You can say, "I am here." You might feel that when you are hungry, the "I" is more in the stomach. You say, "I am hungry." But if you look at the stomach, at the object, you can't find "I" there. You create it by yourself. Sometimes when you have a headache you say, "I have a headache." You make your head as "I." You create the "I" in everything else in the same way.

When you look to the object, you cannot find "I." When you realize nothing exists, and you realize that everything is created by you, then there is no need for emotion. Where is the anger? Everything is created by you; nothing is created from the object side. Normally, we are thinking "I" very strongly exists. That is true of all sentient beings, even birds and insects. You can make them angry. They grasp and have emotions even if they are unable to speak. That is real ignorance. We are following ignorance and that is the source for the emotions. If you pull apart this ignorance, there is no need for anger or emotion. Just like at a cinema: You never think the screen is going to create something real. It is the same for the emotion. So this is the real teaching.


>From "A Path With Heart" by Jack Kornfield:

When we look, we see that wanting creates tension, that it is actually painful. We see how it arises out of our sense of longing and incompleteness, a feeling that we are separate and not whole. Observing more closely we notice that it is also fleeting, without essence. This aspect of desire is actually a form of imagination and accompanying feeling that comes and goes in our body and mind. Of course, at other times it seems very real. Oscar Wilde said, "I can resist anything but temptation." When we are caught by wanting it is like an intoxicant and we are unable to see clearly.


Like desire, anger is an extremely powerful force. We can easily become caught up in it, or we can be so afraid of it that we act out its destruction in more unconscious ways. Unfortunately, too few of us have learned to work with it directly. Its force can grow from annoyance to something that is present with us now or that is far away in time or place. We sometimes experience great anger over past events that are long over and about which we can do nothing. We can even get furious about something that has not happened but that we only imagine might happen. When it is strong in the mind, anger colors our entire experience of life. When our mood is bad, no matter who walks in the room or where we go that day, something is wrong. Anger can be a source of tremendous suffering in our own minds, in our interactions with others, and in the world at large.


>From "Gates to Buddhist Practice" by Chagdud Tulku:

When you give in to aversion and anger, it's as though, having decided to kill someone by throwing him into a river, you wrap your arms around his neck, jump into the water with him, and you both drown. In destroying your enemy, you destroy yourself as well.


We often think the only way to create happiness is to try to control the outer circumstances of our lives, to try to fix what seems wrong or to get rid of everything that bothers us. But the real problem lies in our reaction to those circumstances. What we have to change is the mind and the way it experiences reality.

Our emotions propel us through extremes, from elation to depression, from good experiences to bad, from happiness to sadness – a constant swinging back and forth. Emotionality is the by-product of hope and fear, attachment and aversion. We have hope because we are attached to something we want. We have fear because we are averse to something we don't want. As we follow our emotions, reacting to our experiences, we create karma – a perpetual motion that inevitably determines our future. We need to stop the extreme swings of the emotional pendulum so that we can find a place of centeredness.


>From "Fearless Simplicity" by Tsoknyi Rinpoche:

Mind is fickle and objects are seductive, it is said. The Buddha told us not to be that way. Don't chase after one object, then another, then a third. That pursuit is not your real home, your real mother. This futile pursuit is steered by, influenced by, and affected by circumstances. Whenever something feels unpleasant, one gets disturbed by it; if it's pleasant, one gets caught up in it. Throughout this course of events, we are so unstable, so unsteady. Sometimes the obsession becomes so intense that one can lose one's own life. This way of being creates incredible anxiety. One experiences fear, worry, feeling lost, feeling uncared for: "Nobody loves me, nobody takes care of me, nobody worries about me." This lonely frame of mind is because of being unstable, being steered by objects, being oversensitive in a wrong way.

Instead of this relentless chasing about, we ought to take a break.


>From "The Hundred Verses of Advice" by Dilgo Khyentse and Padampa Sangye:

Generally speaking, we feel attachment to our family, to our belongings, and to our position, and aversion to anyone who hurts or threatens us. Try turning your attention away from such external objects and examine the mind that identifies them as desirable or hateful. Do your desire and anger have any form, color, substance, or location? If not, why is it that you fall so easily under the power of such feelings?

It is because you do not know how to set them free. If you allow your thoughts and feelings to arise and dissolve by themselves, they will pass through your mind in the same way as a bird flies through the sky, without leaving any trace. This applies not only to attachment and anger, but also to the experiences of meditation – bliss, clarity, and the absence of thought. These experiences result from perseverance in practice and are the expression of the inherent creativity of the mind. They appear like a rainbow, formed as the rays of the sun strike a curtain of rain; and to become attached to them is as futile as it would be to run after a rainbow in the hopes of wearing it as a coat. Simply allow your thoughts and experiences to come and go, without ever grasping at them.



Geshe Tenzin Wangyal Rinpoche. An edited excerpt from oral teachings given during Ligmincha's summer retreat, 2006.

Yongdzin Tenzin Namdak Rinpoche. An edited excerpt from the transcript of oral teachings given during Ligmincha's summer retreat, 2000.

Jack Kornfield. "A Path With Heart." New York: Bantam Books, 1993.

Chagdud Tulku. "Gates to Buddhist Practice." Junction City, Calif.: Padma Publishing, 1993.

Tsoknyi Rinpoche. "Fearless Simplicity." Compiled and translated by Erik Pema Kunsang and Marcia Binder Schmidt. Edited with Kerry Moran. Boudhanath: Rangjung Yeshe Publications, 2003.

Dilgo Khyentse and Padampa Sangye. "The Hundred Verses of Advice." Translated by the Padmakara Translation Group. Boston: Shambhala Publishing, 2005.

Saturday, December 16, 2006


One's state of mind is very powerful. It can imagine destroying something, and it destroys it. It can imagine creating something, and it creates it. Whatever you intendin the realm of mind, it happens. Imagine your enemy. You want to destroy your enemy, and you have developed all kinds of tactics for doing so, You have infiniteimaginations about how to handle the destruction of that enemy. Imagine your friend. You have infinite inspirations about how to relate with your friend, how to makehim or her feel good or better or richer....Man does exist; his intelligence does exist. This is entirely nontheistic.The approach of Padmasambhava [who broughtBuddhism to Tibet] to magic was on this nontheistic level. Lightning happens because it does happen, rather than because there is any further why or who or whatinvolved. It does happen. Flowers blossom because it happens, it is so. We cannot argue that there are no flowers. We cannot argue that no snow falls. It is so. Ithappens.

From CRAZY WISDOM, pages 55 to 56.

All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission.

Thursday, December 14, 2006

Kalu Rinpoche

In the current general cultural milieu of the Western world, expression of desire allows emotions to be actively encouraged, actively stimulated, and over-blown, all within the contextual appreciation of this as something healthy. If one has a desire, one is encouraged to fulfill it. If one has an emotion, one is encouraged to stimulate it, to bring it to development by expressing it. Generally, this is seen as a healthy thing to do, while actually, in terms of karmic development, this approach tends to create a disproportionate exaggeration of desire and attachment.
--Kalu Rinpoche, Gently Whispered

Wednesday, December 13, 2006


Padmasambhava [who brought Buddhism to Tibet] developed an approach for communicating with future generations. In relation to a lot of his writings, he thought,"These words may not be important at this point, but I am going to write them down and bury them in the mountains of Tibet." And he did so. He thought, "Someonewill discover them later and find them extraordinarily mind-blowing. Let them have a good time then." This was a unique approach. Gurus nowadays think purely interms of the effect they might have now. They do not consider trying to have a powerful effect on the future. But Padmasambhava thought, "If I leave an example ofmy teaching behind, even if people of future generations do not experience my example, just hearing my words alone could cause a spiritual atomic bomb to explodein a future time." Such an idea was unheard-of. It is a very powerful thing.

From CRAZY WISDOM, page 57.

All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission.

Life with self-awareness and compassion

We must each lead a way of life with self-awareness and compassion... Then, whatever happens, we will have no regrets. -- The XIV Dalai Lama, The Path to Tranquility

Monday, December 11, 2006

Disown your thoughts

In the practice of meditation, the way to be daring, the way to leap, is to disown your thoughts, to step beyond your hope and fear, the ups and downs of your thinking process. You can just be, just let yourself be, without holding onto the constant reference points your mind manufactures. --Chögyam Trungpa Rinpoche, Shambhala: The Sacred Path of the Warrior

Thursday, December 07, 2006

When you feel completely desolate

When you feel completely desolate, you begin to help yourself, you make yourself at home.

You begin to realize all kinds of beauties around you.

--Chögyam Trungpa Rinpoche, Illusion's Game

Wednesday, December 06, 2006

Perceptions are not governed by one statement alone

Perceptions are not governed by one statement alone, but by individuals reacting to the basic elements. When individuals react to air, water, fire, space, or earth, they have different responses. Individually, they have different perspectives on all that. Those differences do not become uniform at all -- they are ongoing. The magic lives in that individuality. We are relating individually to all kinds of basic things in life that we seemingly share. But we have no idea, exactly. None of us has had a chance to tell each other precisely what our perception of water is like. We could use all kinds of words and ideas and concepts and terms, but that still would not make it clear. That would be somebody else's concepts....There is a basic iconographic pattern in the universe, like the existence of the seasons and the elements, but how we react to that is individual. --Chogyam Trungpa Rinpoche, rom "Choiceless Magic" in DHARMA ART pages 91-92.

Tuesday, December 05, 2006

Smile at fear

When you are frightened by something, you have to relate with fear, explore why you are frightened, and develop some sense of conviction. You can actually look at fear. Then fear ceases to be the dominant situation that is going to defeat you. Fear can be conquered. You can be free from fear if you realize that fear is not the ogre. You can step on fear, and therefore you can attain what is known as fearlessness. But that requires that, when you see fear, you smile. From "Mirrorlike Wisdom," in GREAT EASTERN SUN: THE WISDOM OF SHAMBHALA, page 75. All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission. OCEAN OF DHARMA QUOTES OF THE WEEK now has 4,901 subscribers. Please send comments on and contributions to OCEAN OF DHARMA QUOTES OF THE WEEK to the list moderator, Carolyn Gimian at:

The general idea

The general idea is that, if you open yourself to what the given situation is, then you see its completely naked quality. You don't have to put up a defensive mechanism anymore, because you see through it and you know exactly what to do. You just deal with things, rather than defending yourself.

Monday, December 04, 2006

Is there a buildup of awarenss that happens by the practice

Question: Is there a buildup of awareness that happens by the practice of recognizing or looking for your own basic nature so that, over time, it dispels the fear of these emotions?

Rinpoche: Yes, awareness is developed through the discipline of meditation. Beginning with shamatha meditation, we develop lots of awareness and mindfulness on the path. Then, in Mahamudra and Dzogchen, we emphasize a different aspect of mindfulness and awareness. Mindfulness and awareness come from the discipline of meditation, which continues in our everyday life. Therefore, formal sitting practice is very important for us. For that reason, many teachers tell us to sit at least 10-15 minutes every day. That helps us to generate this continuity of awareness in our everyday life. There is no easy solution for manifesting awareness or mindfulness in our everyday life without some discipline in practice. The only problem is that when a student hears a teacher say that they must sit every day, that's the time students usually begin to change their guru!

--from Penetrating Wisdom: The Aspiration of Samantabhadra by the Dzogchen Ponlop Rinpoche, published by Snow Lion Publications

Friday, December 01, 2006

Confusion as a stepping stone


Student: How do you deal with confusion? How do you use it?

Chogyam Trungpa: Well, what else do you have? [Laughter.] The point is that we should find some working basis as soon as possible, and what else do we have? Confusion is the first ordinary thing; it's how to begin. It think it's very important and absolutely necessary for everyone to know that we should find a stepping stone rather than looking for an ideal situation. People may say, "When I retire from my job, I'll build my house on a beautiful coast, plant my garden, organize my house, and THEN I'm really going to sit and meditate!" That is not quite the way to go about it. We have to do something right away.

From "Bodhisattva and Paramita," Talk Nine of THE TIBETAN BUDDHIST PATH, a seminar at the Naropa Institute, Summer, 1974. Unpublished.

Of interest to readers: For continuing reports on the activities of the Chogyam Trungpa Legacy Project, see the blog at

All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission.

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